Opening Meditation: Create Space

Let’s start with a meditation. First it’s important to reassure the ego that it’s safe to change!

Have you ever experienced a concern about change?

This meditation encourages you to drop all that baggage you’ve been holding onto that’s been holding you back!

It’s time to create space for all the new and wonderful things you are ready to receive and experience.

Task-IconFind a quiet place where you won’t be interrupted and listen to this guided meditation.

Task-IconWrite down in your journal or notepad the reason you are taking this course. What do you hope to shift in your life?

The secret of change is to focus all of your energy,
not on fighting the old, but on building the new.

Socrates