The purpose of meditating is to bring us back to the present moment. This prevents dwelling on the past and worrying about future concerns. By using mindfulness techniques we train our minds to achieve a mentally clear and emotionally calm and stable state.
If you’ve ever thought about starting a daily meditation practice but worry that there are rules to follow, or that you’re doing it wrong, please reconsider.
Meditation is merely a way of you getting in touch with your own inner guidance and can be as simple as concentrating on the breath for 5 minutes or repeating your favourite word or phrase that soothes you, such as “I am at peace”. Find the method that’s right for you.
Meditation is one of the best gifts you can give to your mind and body!
|Relax and listen to this healing meditation.|
If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear.Buddha